By Taye Johnson
As we move through the first month of 2025, the air is filled with the universal sense of hope and the shared ambition for a fresh start. The New Year symbolizes a time of reflection and resolution, and it provides us all with a blank canvas to paint our aspirations and dreams. It’s the perfect opportunity to leave behind what we no longer desire and embrace new possibilities. This year, let’s make “New Year, New You” our collective mantra by committing to personal growth and fulfillment.
When reflecting on the past, I know not to dwell there. 2024 was undoubtedly a year
filled with its own sets of triumphs and challenges, and just as I took moments to reflect on these experiences, you should, too. 2024 was a year of growth and change for me. I learned so much about myself and the world around me. I also learned that it is okay for me to advocate for myself; in fact, that was one of my most valuable lessons. As you think about what lessons you've learned, what strengths did you discover about yourself? Use these insights as a foundation for your journey in 2025, not as anchors to hold you back but as stepping stones to propel you forward.
Around this time of year, you will see the usual New Year resolutions that are often forgotten by February. But instead of that, I make sure to set meaningful and achievable goals. Think about what truly matters to you — whether it’s improving your health, learning a new skill, or dedicating more time to family and friends. Break your goals down into small, manageable steps and celebrate each victory, no matter how small. Remember: progress over perfection is the key. Embrace change with open arms — it’s the only constant in life!
Throughout the years, I've been the type of person who likes to stick to what I know. But this year, I’m going to challenge myself to step outside of my comfort zone and try something new, whether it’s a hobby, a new cuisine, or even a new workout routine.
I am grateful for the opportunity to live in a time when so many things are possible. The power of a positive mindset cannot be overstated. In 2025, make it a habit to focus on the good in your life. Start a gratitude journal, and each day, write down three things you are thankful for. This simple practice can significantly shift your perspective and help you see the abundance in your life instead of what’s lacking. For instance, when I am reflecting on my day, I write down three things that I am grateful for. This simple practice helps me shift my focus from what’s wrong to what’s right in my life. It also reminds me that there is always something to be thankful for.
Another thing I noticed in our fast-paced world is that genuine connections are more important than ever. Strengthen your bonds with loved ones, and don’t shy away from making new connections. As we get older and continue to develop as people throughout our college years, it’s important to nurture our relationships and not let them go by the wayside. Whether through face-to-face catching up or text messages, taking time for self-care is fundamental to maintaining a healthy lifestyle. You cannot pour from an empty cup. Consider making self-care a priority.
Listen to your body, let yourself rest, but also make sure to engage in activities that nourish your soul. Reading a book is one way of doing this, as well as simply taking a long bath or meditating. Find what works for you and make it a permanent part of your routine. Scheduling every day in one way or another shouldn’t be a burden, but if it starts to feel that way, you can adjust — but don’t erase it completely from your plan to better yourself.
This year is your canvas, and you have the ability to paint a year that reflects who you want to be and the life you wish to live. Here’s to a transformative year ahead. May it be filled with growth, happiness, and new adventures!
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